{"id":440,"date":"2025-05-02T13:22:11","date_gmt":"2025-05-02T10:22:11","guid":{"rendered":"https:\/\/wellfedhippo.com\/?p=440"},"modified":"2025-09-24T22:19:25","modified_gmt":"2025-09-24T19:19:25","slug":"%d0%b3%d0%bb%d0%b8%d0%ba%d0%b5%d0%bc%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%b8%d0%b9-%d0%b8%d0%bd%d0%b4%d0%b5%d0%ba%d1%81-%d0%b7%d0%b5%d1%80%d0%bd%d0%be%d0%b2%d1%8b%d1%85","status":"publish","type":"post","link":"https:\/\/www.wellfedhippo.com\/?p=440","title":{"rendered":"\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441 \u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0445"},"content":{"rendered":"<p>Author: <a href=\"https:\/\/glycemic-index.net\/ru\/glikemicheskii-indeks-zernovykh\/\">glycemic-index.net<\/a><\/p>\n<p>\u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441 \u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0445 \u2014 \u044d\u0442\u043e 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\u0426\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043b\u0443\u0447\u0448\u0438\u043c \u0432\u044b\u0431\u043e\u0440\u043e\u043c \u043f\u043e \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u044e \u0441 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u043c\u0438, \u043d\u043e \u0435\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0447\u0442\u043e-\u0442\u043e \u0434\u0440\u0443\u0433\u043e\u0435, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043e\u0434\u043d\u0443 \u0438\u0437 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0432\u0438\u0434\u043e\u0432 \u043c\u0443\u043a\u0438, \u0443\u043f\u043e\u043c\u044f\u043d\u0443\u0442\u044b\u0445 \u0432\u044b\u0448\u0435 \u2014 \u0432\u0441\u0435 \u043e\u043d\u0438 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u044e\u0442 \u0432\u043e\u0441\u0445\u0438\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u043a\u0443\u0441\u043e\u0432\u044b\u0435 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0438\u0441\u0442\u0438\u043a\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430!<\/p>\n<p>\u041d\u0438\u0436\u0435 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0439\u0442\u0438 \u043f\u043e\u043b\u043d\u044b\u0439 \u0441\u043f\u0438\u0441\u043e\u043a \u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0445 \u0441 \u0443\u043a\u0430\u0437\u0430\u043d\u0438\u0435\u043c \u0438\u0445 \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0438\u043d\u0434\u0435\u043a\u0441\u0430 \u0438 \u0443\u0440\u043e\u0432\u043d\u044f \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0438.<\/p>\n<p>\u041f\u0440\u0438\u043c\u0435\u0447\u0430\u043d\u0438\u0435: \u0413\u0418 = \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441, \u0413\u041d = \u0433\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430.<\/p>\n<p><strong>\u041f\u043e \u0432\u0435\u0440\u0441\u0438\u0438 \u0441\u0430\u0439\u0442\u0430, \u0438\u043d\u0434\u0435\u043a\u0441\u044b \u0434\u0435\u043b\u044f\u0442\u0441\u044f \u043a\u0430\u043a:<\/strong><\/p>\n<table border=\"1\">\n<tr>\n<th>\u0423\u0440\u043e\u0432\u0435\u043d\u044c<\/th>\n<th>\u0414\u0438\u0430\u043f\u0430\u0437\u043e\u043d \u0413\u0418<\/th>\n<\/tr>\n<tr>\n<td>\u041d\u0438\u0437\u043a\u0438\u0439<\/td>\n<td>0 \u2013 55<\/td>\n<\/tr>\n<tr>\n<td>\u0421\u0440\u0435\u0434\u043d\u0438\u0439<\/td>\n<td>56 \u2013 69<\/td>\n<\/tr>\n<tr>\n<td>\u0412\u044b\u0441\u043e\u043a\u0438\u0439<\/td>\n<td>70+<\/td>\n<\/tr>\n<\/table>\n<table>\n<tr>\n<td>\u041d\u0430\u0438\u043c\u0435\u043d\u043e\u0432\u0430\u043d\u0438\u0435:<\/td>\n<td>\u0413\u0418:<\/td>\n<td>\u0413\u041d:<\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kartofelnaya-muka-krahmal\/\" target=\"_blank\">\u041a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c\u043d\u0430\u044f \u043c\u0443\u043a\u0430 (\u043a\u0440\u0430\u0445\u043c\u0430\u043b)<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kartofelnaya-muka-krahmal\/\" target=\"_blank\">95<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kartofelnaya-muka-krahmal\/\" target=\"_blank\">78.9<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruznyj-krahmal\/\" target=\"_blank\">\u041a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0439 \u043a\u0440\u0430\u0445\u043c\u0430\u043b<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruznyj-krahmal\/\" target=\"_blank\">95<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruznyj-krahmal\/\" target=\"_blank\">80.8<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-risovaya\/\" target=\"_blank\">\u041c\u0443\u043a\u0430 \u0440\u0438\u0441\u043e\u0432\u0430\u044f<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-risovaya\/\" target=\"_blank\">95<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-risovaya\/\" target=\"_blank\">76.1<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-klejkij\/\" target=\"_blank\">\u0420\u0438\u0441 \u043a\u043b\u0435\u0439\u043a\u0438\u0439<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-klejkij\/\" target=\"_blank\">90<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-klejkij\/\" target=\"_blank\">73.8<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/krahmal-kukuruznyj\/\" target=\"_blank\">\u041a\u0440\u0430\u0445\u043c\u0430\u043b \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0439<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/krahmal-kukuruznyj\/\" target=\"_blank\">85<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/krahmal-kukuruznyj\/\" target=\"_blank\">72.3<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruznye-hlopya\/\" target=\"_blank\">\u041a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruznye-hlopya\/\" target=\"_blank\">85<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruznye-hlopya\/\" target=\"_blank\">55.3<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-arroruta\/\" target=\"_blank\">\u041c\u0443\u043a\u0430 \u0438\u0437 \u0430\u0440\u0440\u043e\u0440\u0443\u0442\u0430<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-arroruta\/\" target=\"_blank\">85<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-arroruta\/\" target=\"_blank\">72<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-pshhenichnaya-ochishhchennaya-v-s\/\" target=\"_blank\">\u041c\u0443\u043a\u0430 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u0430\u044f \u043e\u0447\u0438\u0449\u0435\u043d\u043d\u0430\u044f \u0432\/\u0441<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-pshhenichnaya-ochishhchennaya-v-s\/\" target=\"_blank\">85<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-pshhenichnaya-ochishhchennaya-v-s\/\" target=\"_blank\">58.6<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnaya-muka-belaya-neobogashhchennaya\/\" target=\"_blank\">\u041f\u0448\u0435\u043d\u0438\u0447\u043d\u0430\u044f \u043c\u0443\u043a\u0430, \u0431\u0435\u043b\u0430\u044f (\u043d\u0435\u043e\u0431\u043e\u0433\u0430\u0449\u0435\u043d\u043d\u0430\u044f)<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnaya-muka-belaya-neobogashhchennaya\/\" target=\"_blank\">85<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnaya-muka-belaya-neobogashhchennaya\/\" target=\"_blank\">62.6<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-bystrogo-prigotovleniya\/\" target=\"_blank\">\u0420\u0438\u0441 \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-bystrogo-prigotovleniya\/\" target=\"_blank\">85<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-bystrogo-prigotovleniya\/\" target=\"_blank\">65.5<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/risovye-hlopya\/\" target=\"_blank\">\u0420\u0438\u0441\u043e\u0432\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/risovye-hlopya\/\" target=\"_blank\">80<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/risovye-hlopya\/\" target=\"_blank\">61.6<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-risovaya-s-molokom-s-saharom\/\" target=\"_blank\">\u041a\u0430\u0448\u0430 \u0440\u0438\u0441\u043e\u0432\u0430\u044f \u0441 \u043c\u043e\u043b\u043e\u043a\u043e\u043c (\u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c)<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-risovaya-s-molokom-s-saharom\/\" target=\"_blank\">75<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-risovaya-s-molokom-s-saharom\/\" target=\"_blank\">13.6<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/oves-kashha-bystrogo-prigotovleniya\/\" target=\"_blank\">\u041e\u0432\u0435\u0441, \u043a\u0430\u0448\u0430, \u0431\u044b\u0441\u0442\u0440\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/oves-kashha-bystrogo-prigotovleniya\/\" target=\"_blank\">74<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/oves-kashha-bystrogo-prigotovleniya\/\" target=\"_blank\">41.4<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/amarant-vozdushhnyj-analog-popkorna\/\" target=\"_blank\">\u0410\u043c\u0430\u0440\u0430\u043d\u0442 \u0432\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u0439 (\u0430\u043d\u0430\u043b\u043e\u0433 \u043f\u043e\u043f\u043a\u043e\u0440\u043d\u0430)<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/amarant-vozdushhnyj-analog-popkorna\/\" target=\"_blank\">70<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/amarant-vozdushhnyj-analog-popkorna\/\" target=\"_blank\">43.4<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-iz-kukuruznoj-muki-mamalyga\/\" target=\"_blank\">\u041a\u0430\u0448\u0430 \u0438\u0437 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u043e\u0439 \u043c\u0443\u043a\u0438 (\u043c\u0430\u043c\u0430\u043b\u044b\u0433\u0430)<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-iz-kukuruznoj-muki-mamalyga\/\" target=\"_blank\">70<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-iz-kukuruznoj-muki-mamalyga\/\" target=\"_blank\">14.7<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-pshhennaya\/\" target=\"_blank\">\u041a\u0430\u0448\u0430 \u043f\u0448\u0435\u043d\u043d\u0430\u044f<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-pshhennaya\/\" target=\"_blank\">70<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-pshhennaya\/\" target=\"_blank\">18.9<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/maca-belaya-muka\/\" target=\"_blank\">\u041c\u0430\u0446\u0430 (\u0431\u0435\u043b\u0430\u044f \u043c\u0443\u043a\u0430)<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/maca-belaya-muka\/\" target=\"_blank\">70<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/maca-belaya-muka\/\" target=\"_blank\">58.8<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-kukuruznaya\/\" target=\"_blank\">\u041c\u0443\u043a\u0430 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u0430\u044f<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-kukuruznaya\/\" target=\"_blank\">70<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-kukuruznaya\/\" target=\"_blank\">53.8<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/nokki\/\" target=\"_blank\">\u041d\u044c\u043e\u043a\u043a\u0438<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/nokki\/\" target=\"_blank\">70<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/nokki\/\" target=\"_blank\">14<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/proso-pshheno\/\" target=\"_blank\">\u041f\u0440\u043e\u0441\u043e, \u043f\u0448\u0435\u043d\u043e<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/proso-pshheno\/\" target=\"_blank\">70<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/proso-pshheno\/\" target=\"_blank\">51.1<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/rizotto\/\" target=\"_blank\">\u0420\u0438\u0437\u043e\u0442\u0442\u043e<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/rizotto\/\" target=\"_blank\">70<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/rizotto\/\" target=\"_blank\">22.1<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-aromatnyj\/\" target=\"_blank\">\u0420\u0438\u0441 \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u044b\u0439<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-aromatnyj\/\" target=\"_blank\">70<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-aromatnyj\/\" target=\"_blank\">56<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-belyj-standartnyj\/\" target=\"_blank\">\u0420\u0438\u0441 \u0431\u0435\u043b\u044b\u0439 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u044b\u0439<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-belyj-standartnyj\/\" target=\"_blank\">70<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-belyj-standartnyj\/\" target=\"_blank\">56<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/smes-ochishhchennyh-zlakov-s-saharom\/\" target=\"_blank\">\u0421\u043c\u0435\u0441\u044c \u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0445 \u0437\u043b\u0430\u043a\u043e\u0432 \u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/smes-ochishhchennyh-zlakov-s-saharom\/\" target=\"_blank\">70<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/smes-ochishhchennyh-zlakov-s-saharom\/\" target=\"_blank\">16.2<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/sorgo\/\" target=\"_blank\">\u0421\u043e\u0440\u0433\u043e<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/sorgo\/\" target=\"_blank\">70<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/sorgo\/\" target=\"_blank\">46.5<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/yachmennaya-kashha\/\" target=\"_blank\">\u042f\u0447\u043c\u0435\u043d\u043d\u0430\u044f \u043a\u0430\u0448\u0430<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/yachmennaya-kashha\/\" target=\"_blank\">70<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/yachmennaya-kashha\/\" target=\"_blank\">46.1<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/pasta-kukuruznaya\/\" target=\"_blank\">\u041f\u0430\u0441\u0442\u0430, \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u0430\u044f<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/pasta-kukuruznaya\/\" target=\"_blank\">68<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/pasta-kukuruznaya\/\" target=\"_blank\">46.4<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/zheltaya-kukuruza\/\" target=\"_blank\">\u0416\u0435\u043b\u0442\u0430\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0430<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/zheltaya-kukuruza\/\" target=\"_blank\">65<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/zheltaya-kukuruza\/\" target=\"_blank\">10.1<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruza-konservirovannaya\/\" target=\"_blank\">\u041a\u0443\u043a\u0443\u0440\u0443\u0437\u0430 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruza-konservirovannaya\/\" target=\"_blank\">65<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruza-konservirovannaya\/\" target=\"_blank\">26.6<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/lapshha-risovaya\/\" target=\"_blank\">\u041b\u0430\u043f\u0448\u0430 \u0440\u0438\u0441\u043e\u0432\u0430\u044f<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/lapshha-risovaya\/\" target=\"_blank\">65<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/lapshha-risovaya\/\" target=\"_blank\">16.2<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-kashhtanovaya\/\" target=\"_blank\">\u041c\u0443\u043a\u0430 \u043a\u0430\u0448\u0442\u0430\u043d\u043e\u0432\u0430\u044f<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-kashhtanovaya\/\" target=\"_blank\">65<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-kashhtanovaya\/\" target=\"_blank\">46.1<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-obdirnaya-pshhenichnaya-celnozernovaya\/\" target=\"_blank\">\u041c\u0443\u043a\u0430 \u043e\u0431\u0434\u0438\u0440\u043d\u0430\u044f \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u0430\u044f (\u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u0430\u044f)<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-obdirnaya-pshhenichnaya-celnozernovaya\/\" target=\"_blank\">65<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-obdirnaya-pshhenichnaya-celnozernovaya\/\" target=\"_blank\">44.8<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/myusli-s-dobavleniem-sahara-ili-meda\/\" target=\"_blank\">\u041c\u044e\u0441\u043b\u0438 (\u0441 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0441\u0430\u0445\u0430\u0440\u0430 \u0438\u043b\u0438 \u043c\u0435\u0434\u0430)<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/myusli-s-dobavleniem-sahara-ili-meda\/\" target=\"_blank\">65<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/myusli-s-dobavleniem-sahara-ili-meda\/\" target=\"_blank\">43.8<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/yams\/\" target=\"_blank\">\u042f\u043c\u0441<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/yams\/\" target=\"_blank\">65<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/yams\/\" target=\"_blank\">18.2<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/lapshha-udon\/\" target=\"_blank\">\u041b\u0430\u043f\u0448\u0430 \u0443\u0434\u043e\u043d<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/lapshha-udon\/\" target=\"_blank\">62<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/lapshha-udon\/\" target=\"_blank\">8.5<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-ovsyanaya-droblyonaya-blyuda-iz-ovsyanki\/\" target=\"_blank\">\u041a\u0430\u0448\u0430 \u043e\u0432\u0441\u044f\u043d\u0430\u044f (\u0434\u0440\u043e\u0431\u043b\u0451\u043d\u0430\u044f), \u0431\u043b\u044e\u0434\u0430 \u0438\u0437 \u043e\u0432\u0441\u044f\u043d\u043a\u0438<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-ovsyanaya-droblyonaya-blyuda-iz-ovsyanki\/\" target=\"_blank\">60<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-ovsyanaya-droblyonaya-blyuda-iz-ovsyanki\/\" target=\"_blank\">9<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/krupa-perlovaya-na-paru\/\" target=\"_blank\">\u041a\u0440\u0443\u043f\u0430 \u043f\u0435\u0440\u043b\u043e\u0432\u0430\u044f (\u043d\u0430 \u043f\u0430\u0440\u0443)<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/krupa-perlovaya-na-paru\/\" target=\"_blank\">60<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/krupa-perlovaya-na-paru\/\" target=\"_blank\">40.1<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kus-kus\/\" target=\"_blank\">\u041a\u0443\u0441-\u043a\u0443\u0441<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kus-kus\/\" target=\"_blank\">60<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kus-kus\/\" target=\"_blank\">12<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/mannaya-krupa-iz-tverdoj-pshhenicy\/\" target=\"_blank\">\u041c\u0430\u043d\u043d\u0430\u044f \u043a\u0440\u0443\u043f\u0430 \u0438\u0437 \u0442\u0432\u0435\u0440\u0434\u043e\u0439 \u043f\u0448\u0435\u043d\u0438\u0446\u044b<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/mannaya-krupa-iz-tverdoj-pshhenicy\/\" target=\"_blank\">60<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/mannaya-krupa-iz-tverdoj-pshhenicy\/\" target=\"_blank\">42.4<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-grubogo-pomola\/\" target=\"_blank\">\u041c\u0443\u043a\u0430 \u0433\u0440\u0443\u0431\u043e\u0433\u043e \u043f\u043e\u043c\u043e\u043b\u0430<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-grubogo-pomola\/\" target=\"_blank\">60<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-grubogo-pomola\/\" target=\"_blank\">33.5<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/ovsyanaya-kashha-prigotovlennaya-na-vode\/\" target=\"_blank\">\u041e\u0432\u0441\u044f\u043d\u0430\u044f \u043a\u0430\u0448\u0430 (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f \u043d\u0430 \u0432\u043e\u0434\u0435)<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/ovsyanaya-kashha-prigotovlennaya-na-vode\/\" target=\"_blank\">60<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/ovsyanaya-kashha-prigotovlennaya-na-vode\/\" target=\"_blank\">9<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-zhasmin\/\" target=\"_blank\">\u0420\u0438\u0441 \u0416\u0430\u0441\u043c\u0438\u043d<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-zhasmin\/\" target=\"_blank\">60<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-zhasmin\/\" target=\"_blank\">44<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-dlinnozernyj\/\" target=\"_blank\">\u0420\u0438\u0441 \u0434\u043b\u0438\u043d\u043d\u043e\u0437\u0435\u0440\u043d\u044b\u0439<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-dlinnozernyj\/\" target=\"_blank\">60<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-dlinnozernyj\/\" target=\"_blank\">46.8<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/lapshha-grechnevaya\/\" target=\"_blank\">\u041b\u0430\u043f\u0448\u0430 \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u0430\u044f<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/lapshha-grechnevaya\/\" target=\"_blank\">59<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/lapshha-grechnevaya\/\" target=\"_blank\">41.6<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/oves-gerkules\/\" target=\"_blank\">\u041e\u0432\u0435\u0441, \u0433\u0435\u0440\u043a\u0443\u043b\u0435\u0441<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/oves-gerkules\/\" target=\"_blank\">59<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/oves-gerkules\/\" target=\"_blank\">36<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/myusli\/\" target=\"_blank\">\u041c\u044e\u0441\u043b\u0438<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/myusli\/\" target=\"_blank\">56<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/myusli\/\" target=\"_blank\">31.6<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/belaya-kukuruza-sladkaya-kukuruza-zamorozhennaya-kukuruza\/\" target=\"_blank\">\u0411\u0435\u043b\u0430\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0430, \u0441\u043b\u0430\u0434\u043a\u0430\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0430, \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u0430\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0430<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/belaya-kukuruza-sladkaya-kukuruza-zamorozhennaya-kukuruza\/\" target=\"_blank\">55<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/belaya-kukuruza-sladkaya-kukuruza-zamorozhennaya-kukuruza\/\" target=\"_blank\">10.4<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/bulgur\/\" target=\"_blank\">\u0411\u0443\u043b\u0433\u0443\u0440<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/bulgur\/\" target=\"_blank\">55<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/bulgur\/\" target=\"_blank\">41.8<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-krasnyj\/\" target=\"_blank\">\u0420\u0438\u0441 \u043a\u0440\u0430\u0441\u043d\u044b\u0439<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-krasnyj\/\" target=\"_blank\">55<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-krasnyj\/\" target=\"_blank\">38.8<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-horoshho-svarennye\/\" target=\"_blank\">\u0421\u043f\u0430\u0433\u0435\u0442\u0442\u0438 (\u0445\u043e\u0440\u043e\u0448\u043e \u0441\u0432\u0430\u0440\u0435\u043d\u043d\u044b\u0435)<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-horoshho-svarennye\/\" target=\"_blank\">55<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-horoshho-svarennye\/\" target=\"_blank\">12.8<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/talyatelle-horoshho-svarennye\/\" target=\"_blank\">\u0422\u0430\u043b\u044c\u044f\u0442\u0435\u043b\u043b\u0435 (\u0445\u043e\u0440\u043e\u0448\u043e \u0441\u0432\u0430\u0440\u0435\u043d\u043d\u044b\u0435)<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/talyatelle-horoshho-svarennye\/\" target=\"_blank\">55<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/talyatelle-horoshho-svarennye\/\" target=\"_blank\">34.8<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-boloneze\/\" target=\"_blank\">\u0421\u043f\u0430\u0433\u0435\u0442\u0442\u0438, \u0431\u043e\u043b\u043e\u043d\u044c\u0435\u0437\u0435<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-boloneze\/\" target=\"_blank\">52<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-boloneze\/\" target=\"_blank\">9.9<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/grechiha-grechnevaya-krupa-grechka\/\" target=\"_blank\">\u0413\u0440\u0435\u0447\u0438\u0445\u0430, \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u0430\u044f \u043a\u0440\u0443\u043f\u0430, \u0433\u0440\u0435\u0447\u043a\u0430<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/grechiha-grechnevaya-krupa-grechka\/\" target=\"_blank\">50<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/grechiha-grechnevaya-krupa-grechka\/\" target=\"_blank\">22<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/zernovyj-batonchik-ehnergeticheskij-bez-sahara\/\" target=\"_blank\">\u0417\u0435\u0440\u043d\u043e\u0432\u044b\u0439 \u0431\u0430\u0442\u043e\u043d\u0447\u0438\u043a, \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 (\u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/zernovyj-batonchik-ehnergeticheskij-bez-sahara\/\" target=\"_blank\">50<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/zernovyj-batonchik-ehnergeticheskij-bez-sahara\/\" target=\"_blank\">23.4<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/makarony\/\" target=\"_blank\">\u041c\u0430\u043a\u0430\u0440\u043e\u043d\u044b<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/makarony\/\" target=\"_blank\">50<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/makarony\/\" target=\"_blank\">15.4<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/makarony-iz-tverdyh-sortov-pshhenicy\/\" target=\"_blank\">\u041c\u0430\u043a\u0430\u0440\u043e\u043d\u044b (\u0438\u0437 \u0442\u0432\u0435\u0440\u0434\u044b\u0445 \u0441\u043e\u0440\u0442\u043e\u0432 \u043f\u0448\u0435\u043d\u0438\u0446\u044b)<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/makarony-iz-tverdyh-sortov-pshhenicy\/\" target=\"_blank\">50<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/makarony-iz-tverdyh-sortov-pshhenicy\/\" target=\"_blank\">11.6<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/myusli-bez-sahara\/\" target=\"_blank\">\u041c\u044e\u0441\u043b\u0438 (\u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/myusli-bez-sahara\/\" target=\"_blank\">50<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/myusli-bez-sahara\/\" target=\"_blank\">23.6<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/pasta-iz-celnozernovoj-muki\/\" target=\"_blank\">\u041f\u0430\u0441\u0442\u0430 \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/pasta-iz-celnozernovoj-muki\/\" target=\"_blank\">50<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/pasta-iz-celnozernovoj-muki\/\" target=\"_blank\">32.1<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/rzhanaya-muka-srednego-pomola\/\" target=\"_blank\">\u0420\u0436\u0430\u043d\u0430\u044f \u043c\u0443\u043a\u0430 (\u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u043f\u043e\u043c\u043e\u043b\u0430)<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/rzhanaya-muka-srednego-pomola\/\" target=\"_blank\">50<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/rzhanaya-muka-srednego-pomola\/\" target=\"_blank\">27.9<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-basmati\/\" target=\"_blank\">\u0420\u0438\u0441 \u0431\u0430\u0441\u043c\u0430\u0442\u0438<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-basmati\/\" target=\"_blank\">50<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-basmati\/\" target=\"_blank\">37.5<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-korichnevyj-buryj\/\" target=\"_blank\">\u0420\u0438\u0441 \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u044b\u0439 (\u0431\u0443\u0440\u044b\u0439)<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-korichnevyj-buryj\/\" target=\"_blank\">50<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-korichnevyj-buryj\/\" target=\"_blank\">36.5<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/tortilya-belaya-kukuruza\/\" target=\"_blank\">\u0422\u043e\u0440\u0442\u0438\u043b\u044c\u044f, \u0431\u0435\u043b\u0430\u044f \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0430<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/tortilya-belaya-kukuruza\/\" target=\"_blank\">49<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/tortilya-belaya-kukuruza\/\" target=\"_blank\">23.1<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/lazanya\/\" target=\"_blank\">\u041b\u0430\u0437\u0430\u043d\u044c\u044f<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/lazanya\/\" target=\"_blank\">47<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/lazanya\/\" target=\"_blank\">7<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/dikij-ris\/\" target=\"_blank\">\u0414\u0438\u043a\u0438\u0439 \u0440\u0438\u0441<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/dikij-ris\/\" target=\"_blank\">45<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/dikij-ris\/\" target=\"_blank\">33.8<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/zlaki-celnye-bez-sahara\/\" target=\"_blank\">\u0417\u043b\u0430\u043a\u0438, \u0446\u0435\u043b\u044c\u043d\u044b\u0435 (\u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430)<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/zlaki-celnye-bez-sahara\/\" target=\"_blank\">45<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/zlaki-celnye-bez-sahara\/\" target=\"_blank\">27.3<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kapellini-pasta\/\" target=\"_blank\">\u041a\u0430\u043f\u0435\u043b\u043b\u0438\u043d\u0438 (\u043f\u0430\u0441\u0442\u0430)<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kapellini-pasta\/\" target=\"_blank\">45<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kapellini-pasta\/\" target=\"_blank\">32.9<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-kamuta\/\" target=\"_blank\">\u041c\u0443\u043a\u0430 \u0438\u0437 \u043a\u0430\u043c\u0443\u0442\u0430<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-kamuta\/\" target=\"_blank\">45<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-kamuta\/\" target=\"_blank\">32.4<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-polby\/\" target=\"_blank\">\u041c\u0443\u043a\u0430 \u0438\u0437 \u043f\u043e\u043b\u0431\u044b<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-polby\/\" target=\"_blank\">45<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-polby\/\" target=\"_blank\">30.5<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-rzhanaya-celnozernovaya\/\" target=\"_blank\">\u041c\u0443\u043a\u0430 \u0440\u0436\u0430\u043d\u0430\u044f \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u0430\u044f<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-rzhanaya-celnozernovaya\/\" target=\"_blank\">45<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-rzhanaya-celnozernovaya\/\" target=\"_blank\">28.9<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenica-celnozernovaya\/\" target=\"_blank\">\u041f\u0448\u0435\u043d\u0438\u0446\u0430, \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u0430\u044f<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenica-celnozernovaya\/\" target=\"_blank\">45<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenica-celnozernovaya\/\" target=\"_blank\">26.8<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnye-hlopya\/\" target=\"_blank\">\u041f\u0448\u0435\u043d\u0438\u0447\u043d\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnye-hlopya\/\" target=\"_blank\">45<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/pshhenichnye-hlopya\/\" target=\"_blank\">27.4<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/rzhanye-hlopya\/\" target=\"_blank\">\u0420\u0436\u0430\u043d\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/rzhanye-hlopya\/\" target=\"_blank\">45<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/rzhanye-hlopya\/\" target=\"_blank\">37.2<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-basmati-neochishhchennyj\/\" target=\"_blank\">\u0420\u0438\u0441 \u0431\u0430\u0441\u043c\u0430\u0442\u0438 \u043d\u0435\u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0439<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-basmati-neochishhchennyj\/\" target=\"_blank\">45<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-basmati-neochishhchennyj\/\" target=\"_blank\">33.8<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-al-dente\/\" target=\"_blank\">\u0421\u043f\u0430\u0433\u0435\u0442\u0442\u0438, \u0430\u043b\u044c \u0434\u0435\u043d\u0442\u0435<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-al-dente\/\" target=\"_blank\">45<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-al-dente\/\" target=\"_blank\">21.5<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kamut-egipetskaya-pshhenica-prigotovlennaya\/\" target=\"_blank\">\u041a\u0430\u043c\u0443\u0442, \u0435\u0433\u0438\u043f\u0435\u0442\u0441\u043a\u0430\u044f \u043f\u0448\u0435\u043d\u0438\u0446\u0430 (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f)<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kamut-egipetskaya-pshhenica-prigotovlennaya\/\" target=\"_blank\">40<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kamut-egipetskaya-pshhenica-prigotovlennaya\/\" target=\"_blank\">25.4<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-grechnevaya\/\" target=\"_blank\">\u041a\u0430\u0448\u0430 \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u0430\u044f<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-grechnevaya\/\" target=\"_blank\">40<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kashha-grechnevaya\/\" target=\"_blank\">12.4<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kinoa-neprigotovlennaya\/\" target=\"_blank\">\u041a\u0438\u043d\u043e\u0430 (\u043d\u0435\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f)<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kinoa-neprigotovlennaya\/\" target=\"_blank\">40<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kinoa-neprigotovlennaya\/\" target=\"_blank\">22.8<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/makaronnye-izdeliya-iz-celnoj-pshhenicy\/\" target=\"_blank\">\u041c\u0430\u043a\u0430\u0440\u043e\u043d\u043d\u044b\u0435 \u0438\u0437\u0434\u0435\u043b\u0438\u044f \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u0448\u0435\u043d\u0438\u0446\u044b<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/makaronnye-izdeliya-iz-celnoj-pshhenicy\/\" target=\"_blank\">40<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/makaronnye-izdeliya-iz-celnoj-pshhenicy\/\" target=\"_blank\">10.6<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/makarony-iz-grechnevoj-muki\/\" target=\"_blank\">\u041c\u0430\u043a\u0430\u0440\u043e\u043d\u044b \u0438\u0437 \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u043e\u0439 \u043c\u0443\u043a\u0438<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/makarony-iz-grechnevoj-muki\/\" target=\"_blank\">40<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/makarony-iz-grechnevoj-muki\/\" target=\"_blank\">28.4<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-grechnevaya\/\" target=\"_blank\">\u041c\u0443\u043a\u0430 \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u0430\u044f<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-grechnevaya\/\" target=\"_blank\">40<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-grechnevaya\/\" target=\"_blank\">28.2<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-kinoa\/\" target=\"_blank\">\u041c\u0443\u043a\u0430 \u0438\u0437 \u043a\u0438\u043d\u043e\u0430<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-kinoa\/\" target=\"_blank\">40<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-iz-kinoa\/\" target=\"_blank\">22.9<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/pasta-iz-celnozernovoj-muki-prigotovlennaya-al-dente\/\" target=\"_blank\">\u041f\u0430\u0441\u0442\u0430 \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f al dente<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/pasta-iz-celnozernovoj-muki-prigotovlennaya-al-dente\/\" target=\"_blank\">40<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/pasta-iz-celnozernovoj-muki-prigotovlennaya-al-dente\/\" target=\"_blank\">14.6<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/polba-spelta\/\" target=\"_blank\">\u041f\u043e\u043b\u0431\u0430 (\u0441\u043f\u0435\u043b\u044c\u0442\u0430)<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/polba-spelta\/\" target=\"_blank\">40<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/polba-spelta\/\" target=\"_blank\">24.5<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-celnozernovye\/\" target=\"_blank\">\u0421\u043f\u0430\u0433\u0435\u0442\u0442\u0438 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-celnozernovye\/\" target=\"_blank\">40<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/spagetti-celnozernovye\/\" target=\"_blank\">10.6<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/amarant-semena-neprigotovlennye\/\" target=\"_blank\">\u0410\u043c\u0430\u0440\u0430\u043d\u0442, \u0441\u0435\u043c\u0435\u043d\u0430 (\u043d\u0435\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0435)<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/amarant-semena-neprigotovlennye\/\" target=\"_blank\">35<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/amarant-semena-neprigotovlennye\/\" target=\"_blank\">19.9<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/vermishhel-iz-tverdyh-sortov-pshhenicy\/\" target=\"_blank\">\u0412\u0435\u0440\u043c\u0438\u0448\u0435\u043b\u044c \u0438\u0437 \u0442\u0432\u0435\u0440\u0434\u044b\u0445 \u0441\u043e\u0440\u0442\u043e\u0432 \u043f\u0448\u0435\u043d\u0438\u0446\u044b<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/vermishhel-iz-tverdyh-sortov-pshhenicy\/\" target=\"_blank\">35<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/vermishhel-iz-tverdyh-sortov-pshhenicy\/\" target=\"_blank\">8.1<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kinoa-prigotovlennaya\/\" target=\"_blank\">\u041a\u0438\u043d\u043e\u0430 (\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f)<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kinoa-prigotovlennaya\/\" target=\"_blank\">35<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kinoa-prigotovlennaya\/\" target=\"_blank\">7.3<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruza-svezhaya\/\" target=\"_blank\">\u041a\u0443\u043a\u0443\u0440\u0443\u0437\u0430 \u0441\u0432\u0435\u0436\u0430\u044f<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruza-svezhaya\/\" target=\"_blank\">35<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/kukuruza-svezhaya\/\" target=\"_blank\">1.8<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/lyon\/\" target=\"_blank\">\u041b\u0451\u043d<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/lyon\/\" target=\"_blank\">35<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/lyon\/\" target=\"_blank\">9.7<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-nutovaya\/\" target=\"_blank\">\u041c\u0443\u043a\u0430 \u043d\u0443\u0442\u043e\u0432\u0430\u044f<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-nutovaya\/\" target=\"_blank\">35<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-nutovaya\/\" target=\"_blank\">23.1<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/podsolnechnik-semena\/\" target=\"_blank\">\u041f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a (\u0441\u0435\u043c\u0435\u043d\u0430)<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/podsolnechnik-semena\/\" target=\"_blank\">35<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/podsolnechnik-semena\/\" target=\"_blank\">7<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-dikij-chernyj\/\" target=\"_blank\">\u0420\u0438\u0441 \u0434\u0438\u043a\u0438\u0439 (\u0447\u0435\u0440\u043d\u044b\u0439)<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-dikij-chernyj\/\" target=\"_blank\">35<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/ris-dikij-chernyj\/\" target=\"_blank\">26.3<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/celnoe-zerno-rozh\/\" target=\"_blank\">\u0426\u0435\u043b\u044c\u043d\u043e\u0435 \u0437\u0435\u0440\u043d\u043e (\u0440\u043e\u0436\u044c)<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/celnoe-zerno-rozh\/\" target=\"_blank\">34<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/celnoe-zerno-rozh\/\" target=\"_blank\">19<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/makaruny-kokosovaya-muka\/\" target=\"_blank\">\u041c\u0430\u043a\u0430\u0440\u0443\u043d\u044b, \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0430\u044f \u043c\u0443\u043a\u0430<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/makaruny-kokosovaya-muka\/\" target=\"_blank\">32<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/makaruny-kokosovaya-muka\/\" target=\"_blank\">18.1<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/fettuchini\/\" target=\"_blank\">\u0424\u0435\u0442\u0442\u0443\u0447\u0438\u043d\u0438<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/fettuchini\/\" target=\"_blank\">32<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/fettuchini\/\" target=\"_blank\">21.6<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/vermishhel-soevaya\/\" target=\"_blank\">\u0412\u0435\u0440\u043c\u0438\u0448\u0435\u043b\u044c \u0441\u043e\u0435\u0432\u0430\u044f<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/vermishhel-soevaya\/\" target=\"_blank\">30<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/vermishhel-soevaya\/\" target=\"_blank\">24.6<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/semena-chia-sushhenye\/\" target=\"_blank\">\u0421\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430 (\u0441\u0443\u0448\u0435\u043d\u044b\u0435)<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/semena-chia-sushhenye\/\" target=\"_blank\">30<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/semena-chia-sushhenye\/\" target=\"_blank\">12.6<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/yachmennaya-muka\/\" target=\"_blank\">\u042f\u0447\u043c\u0435\u043d\u043d\u0430\u044f \u043c\u0443\u043a\u0430<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/yachmennaya-muka\/\" target=\"_blank\">30<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/yachmennaya-muka\/\" target=\"_blank\">16.8<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/krupa-yachnevaya\/\" target=\"_blank\">\u041a\u0440\u0443\u043f\u0430 \u044f\u0447\u043d\u0435\u0432\u0430\u044f<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/krupa-yachnevaya\/\" target=\"_blank\">25<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/krupa-yachnevaya\/\" target=\"_blank\">15.8<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-soevaya\/\" target=\"_blank\">\u041c\u0443\u043a\u0430 \u0441\u043e\u0435\u0432\u0430\u044f<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-soevaya\/\" target=\"_blank\">25<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/muka-soevaya\/\" target=\"_blank\">4.5<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/ovsyanaya-muka\/\" target=\"_blank\">\u041e\u0432\u0441\u044f\u043d\u0430\u044f \u043c\u0443\u043a\u0430<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/ovsyanaya-muka\/\" target=\"_blank\">25<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/ovsyanaya-muka\/\" target=\"_blank\">3<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/perlovka\/\" target=\"_blank\">\u041f\u0435\u0440\u043b\u043e\u0432\u043a\u0430<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/perlovka\/\" target=\"_blank\">25<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/perlovka\/\" target=\"_blank\">18.4<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/semena-tykva\/\" target=\"_blank\">\u0421\u0435\u043c\u0435\u043d\u0430 (\u0442\u044b\u043a\u0432\u0430)<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/semena-tykva\/\" target=\"_blank\">25<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/semena-tykva\/\" target=\"_blank\">13.5<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/zerna-prorosshhie\/\" target=\"_blank\">\u0417\u0435\u0440\u043d\u0430 (\u043f\u0440\u043e\u0440\u043e\u0441\u0448\u0438\u0435)<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/zerna-prorosshhie\/\" target=\"_blank\">15<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/zerna-prorosshhie\/\" target=\"_blank\">6.2<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/otrubi-pshhenichnye-ovsyanye\/\" target=\"_blank\">\u041e\u0442\u0440\u0443\u0431\u0438 (\u043f\u0448\u0435\u043d\u0438\u0447\u043d\u044b\u0435, \u043e\u0432\u0441\u044f\u043d\u044b\u0435)<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/otrubi-pshhenichnye-ovsyanye\/\" target=\"_blank\">15<\/a><\/td>\n<td><a href=\"https:\/\/glycemic-index.net\/ru\/otrubi-pshhenichnye-ovsyanye\/\" target=\"_blank\">6.8<\/a><\/td>\n<\/tr>\n<\/table>\n<p>Source: <a href=\"https:\/\/glycemic-index.net\/ru\/glikemicheskii-indeks-zernovykh\/\">glycemic-index.net<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Author: glycemic-index.net \u0413\u043b\u0438\u043a\u0435\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0434\u0435\u043a\u0441 \u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0445 \u2014 \u044d\u0442\u043e \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0440\u0430\u043d\u0436\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043a\u043b\u0430\u0441\u0441\u0438\u0444\u0438\u0446\u0438\u0440\u0443\u0435\u0442 \u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043f\u043e \u0438\u0445 \u0432\u043b\u0438\u044f\u043d\u0438\u044e \u043d\u0430 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438. \u0417\u0435\u0440\u043d\u043e\u0432\u044b\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u0432\u0430\u0436\u043d\u043e\u0439 \u0447\u0430\u0441\u0442\u044c\u044e \u0440\u0430\u0446\u0438\u043e\u043d\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u0438\u043c\u0435\u044e\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0413\u0418 \u0438 \u043c\u043e\u0433\u0443\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0434\u043b\u044f \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0434\u0438\u0430\u0431\u0435\u0442\u0430 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439. \u0426\u0435\u043b\u044c\u043d\u044b\u0435 \u0437\u0435\u0440\u043d\u0430, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0438\u043c\u0435\u044e\u0442 \u0431\u043e\u043b\u0435\u0435 \u043d\u0438\u0437\u043a\u0438\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f \u0413\u0418, \u0447\u0435\u043c \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0435 \u0437\u0435\u0440\u043d\u0430, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u043d\u0438&#8230;<\/p>\n","protected":false},"author":1,"featured_media":514,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[27,26,20],"tags":[],"class_list":["post-440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-27","category-26","category-20"],"_links":{"self":[{"href":"https:\/\/www.wellfedhippo.com\/index.php?rest_route=\/wp\/v2\/posts\/440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wellfedhippo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wellfedhippo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wellfedhippo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wellfedhippo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=440"}],"version-history":[{"count":8,"href":"https:\/\/www.wellfedhippo.com\/index.php?rest_route=\/wp\/v2\/posts\/440\/revisions"}],"predecessor-version":[{"id":449,"href":"https:\/\/www.wellfedhippo.com\/index.php?rest_route=\/wp\/v2\/posts\/440\/revisions\/449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wellfedhippo.com\/index.php?rest_route=\/wp\/v2\/media\/514"}],"wp:attachment":[{"href":"https:\/\/www.wellfedhippo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wellfedhippo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wellfedhippo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}