{"id":215,"date":"2025-03-18T09:47:52","date_gmt":"2025-03-18T07:47:52","guid":{"rendered":"https:\/\/wellfedhippo.com\/?p=215"},"modified":"2025-05-23T18:23:34","modified_gmt":"2025-05-23T15:23:34","slug":"%d0%bf%d0%be%d1%87%d1%82%d0%b8-%d1%81%d0%be%d0%b2%d0%b5%d1%82%d1%81%d0%ba%d0%b8%d0%b9-%d1%85%d0%be%d0%bb%d0%be%d0%b4%d0%b5%d1%86-%d0%b8%d0%b7-%d0%bf%d0%b8%d1%82%d1%83%d1%85%d0%b0-%d0%bd","status":"publish","type":"post","link":"https:\/\/www.wellfedhippo.com\/?p=215","title":{"rendered":"\u0425\u043e\u043b\u043e\u0434\u0435\u0446 \u0438\u0437 \u043f\u0435\u0442\u0443\u0445\u0430, \u043f\u043e\u0434 \u043d\u043e\u0432\u044b\u0439 \u0433\u043e\u0434 2025."},"content":{"rendered":"<h2>\u041f\u043e\u0447\u0442\u0438 \u0441\u043e\u0432\u0435\u0442\u0441\u043a\u0438\u0439 \u0445\u043e\u043b\u043e\u0434\u0435\u0446 \u0438\u0437 \u043f\u0435\u0442\u0443\u0445\u0430 \u2014 \u041d\u043e\u0432\u044b\u0439 \u0413\u043e\u0434 2025 \u2744\ufe0f<\/h2>\n<p><strong>10 \u0447\u0430\u0441\u043e\u0432 \u0432\u0430\u0440\u043a\u0438, 10 \u043b\u0438\u0442\u0440\u043e\u0432 \u0432\u043a\u0443\u0441\u0430, 100% \u043d\u043e\u0432\u043e\u0433\u043e\u0434\u043d\u0435\u0433\u043e \u043a\u0430\u0439\u0444\u0430!<\/strong><br \/>\n\u2728 <strong>\u041b\u0430\u0439\u0444\u0445\u0430\u043a: \u043a\u0430\u043a \u0443\u0431\u0440\u0430\u0442\u044c \u0436\u0438\u0440 \u0441 \u0431\u0443\u043b\u044c\u043e\u043d\u0430 \u2014 \u0432\u043d\u0438\u0437\u0443!<\/strong><\/p>\n<hr>\n<h3> \u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b (\u043d\u0430 10 \u043b\u0438\u0442\u0440\u043e\u0432):<\/h3>\n<ul>\n<li>\u2705 <strong>\u041f\u0435\u0442\u0443\u0445 \u2013 1 \u0448\u0442.<\/strong> (\u043b\u0443\u0447\u0448\u0435 \u0434\u0435\u0440\u0435\u0432\u0435\u043d\u0441\u043a\u0438\u0439)<\/li>\n<li>\u2705 <strong>\u041c\u043e\u0440\u043a\u043e\u0432\u044c \u2013 3 \u0448\u0442.<\/strong> (\u044f\u0440\u043a\u0430\u044f, \u043a\u0430\u043a \u0433\u0438\u0440\u043b\u044f\u043d\u0434\u0430)<\/li>\n<li>\u2705 <strong>\u0427\u0435\u0441\u043d\u043e\u043a \u2013 2 \u0433\u043e\u043b\u043e\u0432\u043a\u0438<\/strong> (\u0438\u043b\u0438 \u0431\u043e\u043b\u044c\u0448\u0435)<\/li>\n<li>\u2705 <strong>\u041b\u0430\u0432\u0440\u043e\u0432\u044b\u0439 \u043b\u0438\u0441\u0442 \u2013 5 \u0448\u0442.<\/strong> (\u0430\u0440\u043e\u043c\u0430\u0442\u043d\u044b\u0439)<\/li>\n<li>\u2705 <strong>\u041f\u0435\u0440\u0435\u0446 \u0433\u043e\u0440\u043e\u0448\u043a\u043e\u043c \u2013 1 \u0441\u0442. \u043b\u043e\u0436\u043a\u0430<\/strong> (\u0434\u0435\u0434\u043e\u0432\u0441\u043a\u0430\u044f \u043c\u043e\u0449\u044c)<\/li>\n<li>\u2705 <strong>\u0421\u043e\u043b\u044c \u2013 2 \u0441\u0442. \u043b\u043e\u0436\u043a\u0438<\/strong> (\u043d\u0435 \u043f\u0435\u0440\u0435\u0441\u043e\u043b\u0438\u0442\u0435)<\/li>\n<li>\u2705 <strong>\u0416\u0435\u043b\u0430\u0442\u0438\u043d \u2013 6 \u043f\u0430\u043a\u0435\u0442\u0438\u043a\u043e\u0432<\/strong> (\u0431\u0435\u0442\u043e\u043d\u043d\u044b\u0439 \u0445\u043e\u043b\u043e\u0434\u0435\u0446)<\/li>\n<\/ul>\n<hr>\n<h3>\u041a\u0430\u043a \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c (\u043f\u043e \u0448\u0430\u0433\u0430\u043c):<\/h3>\n<h4>1\ufe0f\u20e3 \u0420\u0430\u0437\u0434\u0435\u043b\u043a\u0430 \u043f\u0435\u0442\u0443\u0445\u0430<\/h4>\n<p>\u041f\u043e\u0433\u043b\u0430\u0434\u0438\u043b\u0438, \u043f\u043e\u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0438\u043b\u0438, \u043e\u0442\u043f\u0440\u0430\u0432\u0438\u043b\u0438 \u0432 \u043a\u0430\u0441\u0442\u0440\u044e\u043b\u044e.<br \/>\n<em>\u0415\u0441\u043b\u0438 \u0441\u043e\u043f\u0440\u043e\u0442\u0438\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u2014 \u0437\u043d\u0430\u0447\u0438\u0442, \u0443\u0432\u0430\u0436\u0430\u0435\u043c\u044b\u0439 \u0431\u044b\u043b!<\/em><\/p>\n<h4>2\ufe0f\u20e3 \u0412\u0430\u0440\u0438\u043c:<\/h4>\n<ul>\n<li>\u041a\u0430\u0441\u0442\u0440\u044e\u043b\u044f \u043d\u0430 12 \u043b\u0438\u0442\u0440\u043e\u0432. \u0417\u0430\u043b\u0438\u043b\u0438 \u0432\u043e\u0434\u043e\u0439.<\/li>\n<li>\u0414\u043e\u0432\u0435\u043b\u0438 \u0434\u043e \u043a\u0438\u043f\u0435\u043d\u0438\u044f. \u041e\u0433\u043e\u043d\u044c \u043d\u0430 \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c.<\/li>\n<\/ul>\n<h4>3\ufe0f\u20e3 \u0421\u043d\u0438\u043c\u0430\u0435\u043c \u043f\u0435\u043d\u043a\u0443<\/h4>\n<ul>\n<li>\u041f\u043e\u044f\u0432\u0438\u043b\u0430\u0441\u044c \u043f\u0435\u043d\u0430 \u2014 \u0443\u0431\u0438\u0440\u0430\u0435\u043c \u0448\u0443\u043c\u043e\u0432\u043a\u043e\u0439.<\/li>\n<li>\u0418\u043d\u0430\u0447\u0435 \u043c\u0443\u0442\u043d\u043e \u0431\u0443\u0434\u0435\u0442, \u043a\u0430\u043a \u0443\u0442\u0440\u043e 1 \u044f\u043d\u0432\u0430\u0440\u044f.<\/li>\n<\/ul>\n<h4>4\ufe0f\u20e3 \u0412\u0430\u0440\u0438\u043c 10 \u0447\u0430\u0441\u043e\u0432 \u23f3<\/h4>\n<ul>\n<li>\u041e\u0433\u043e\u043d\u044c \u043d\u0430 \u043c\u0438\u043d\u0438\u043c\u0443\u043c.<\/li>\n<li>\u041a\u0440\u044b\u0448\u043a\u0443 \u043f\u0440\u0438\u043a\u0440\u044b\u0432\u0430\u0435\u043c (\u043d\u043e \u043d\u0435 \u0437\u0430\u043a\u0440\u044b\u0432\u0430\u0435\u043c!).<\/li>\n<li>\u0421\u0442\u0430\u0432\u0438\u043c \u0442\u0430\u0439\u043c\u0435\u0440. \u0413\u043e\u0442\u043e\u0432\u0438\u043c \u0441\u0430\u043b\u0430\u0442\u044b.<\/li>\n<\/ul>\n<h4>5\ufe0f\u20e3 \u0427\u0435\u0440\u0435\u0437 1,5 \u0447\u0430\u0441\u0430: \u0412\u041a\u0423\u0421\u041d\u042f\u0422\u0418\u041d\u0410!<\/h4>\n<ul>\n<li>\u0414\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u043c \u0441\u043e\u043b\u044c, \u043f\u0435\u0440\u0435\u0446, \u043b\u0430\u0432\u0440\u043e\u0432\u044b\u0439 \u043b\u0438\u0441\u0442.<\/li>\n<li>\u041e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u043c \u0432\u0430\u0440\u0438\u0442\u044c\u0441\u044f \u0434\u0430\u043b\u044c\u0448\u0435.<\/li>\n<\/ul>\n<h4>6\ufe0f\u20e3 \u0421\u0435\u043a\u0440\u0435\u0442\u043d\u044b\u0439 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442 \u2014 \u0447\u0435\u0441\u043d\u043e\u043a!<\/h4>\n<ul>\n<li>\u041c\u044f\u0441\u043e, \u043c\u043e\u0440\u043a\u043e\u0432\u044c \u0438 \u043b\u0430\u0432\u0440\u043e\u0432\u043a\u0443 \u0434\u043e\u0441\u0442\u0430\u0451\u043c \u2014 \u043f\u0443\u0441\u0442\u044c \u043e\u0442\u0434\u044b\u0445\u0430\u044e\u0442.<\/li>\n<li>\u0427\u0435\u0441\u043d\u043e\u043a \u0442\u0440\u0451\u043c \u0441 \u0441\u043e\u043b\u044c\u044e \u0434\u043e \u043f\u0430\u0441\u0442\u044b.<\/li>\n<li>\u0414\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u043c \u0432 \u0431\u0443\u043b\u044c\u043e\u043d \u2014 \u0441\u0440\u0430\u0437\u0443 \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0435\u0441\u0442\u044c!<\/li>\n<\/ul>\n<h4>7\ufe0f\u20e3 \u041b\u0430\u0439\u0444\u0445\u0430\u043a: \u043a\u0430\u043a \u0443\u0431\u0440\u0430\u0442\u044c \u0436\u0438\u0440!<\/h4>\n<ul>\n<li>\u0415\u0441\u043b\u0438 \u0441\u0432\u0435\u0440\u0445\u0443 \u0436\u0438\u0440 \u2014 \u043a\u043b\u0430\u0434\u0451\u043c \u0447\u0438\u0441\u0442\u0443\u044e \u0431\u0443\u043c\u0430\u0433\u0443 \u0438\u043b\u0438 \u0441\u0430\u043b\u0444\u0435\u0442\u043a\u0443.<\/li>\n<li>\u041e\u043d\u0430 \u0432\u043f\u0438\u0442\u0430\u0435\u0442 \u0436\u0438\u0440.<\/li>\n<li>\u0423\u0431\u0438\u0440\u0430\u0435\u043c \u0431\u044b\u0441\u0442\u0440\u043e. \u041f\u043e\u0432\u0442\u043e\u0440\u044f\u0435\u043c \u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438.\n<\/ul>\n<h4>8\ufe0f\u20e3 \u0424\u0438\u043b\u044c\u0442\u0440\u0430\u0446\u0438\u044f \u0438 \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u044f<\/h4>\n<ul>\n<li>\u041f\u0440\u043e\u0446\u0435\u0436\u0438\u0432\u0430\u0435\u043c \u0447\u0435\u0440\u0435\u0437 \u0441\u0438\u0442\u043e.<\/li>\n<li>\u0414\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u043c \u0436\u0435\u043b\u0430\u0442\u0438\u043d (6 \u043f\u0430\u043a\u0435\u0442\u0438\u043a\u043e\u0432).<\/li>\n<li>\u041f\u0440\u043e\u0431\u0443\u0435\u043c \u0438 \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u0443\u0435\u043c \u0432\u043a\u0443\u0441.<\/li>\n<\/ul>\n<h4>9\ufe0f\u20e3 \u0424\u0438\u043d\u0430\u043b!<\/h4>\n<ul>\n<li>\u0420\u0430\u0437\u043b\u0438\u0432\u0430\u0435\u043c \u0432 \u0444\u043e\u0440\u043c\u044b.<\/li>\n<li>\u0421\u0442\u0430\u0432\u0438\u043c \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a (\u043b\u0443\u0447\u0448\u0435 29\u201330 \u0434\u0435\u043a\u0430\u0431\u0440\u044f).<\/li>\n<li>\u0423\u0442\u0440\u043e\u043c \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u0435\u043c: \u0434\u0440\u043e\u0436\u0438\u0442 = \u0432\u0441\u0451 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c!<\/li>\n<\/ul>\n<h3><strong>\u0413\u043e\u0442\u043e\u0432\u043e! \u041f\u043e\u0434\u0430\u0432\u0430\u0442\u044c \u0441 \u0433\u043e\u0440\u0447\u0438\u0446\u0435\u0439, \u0445\u0440\u0435\u043d\u043e\u043c \u0438 \u043e\u0433\u0443\u0440\u0447\u0438\u043a\u043e\u043c!<br \/>\u0421 \u041d\u043e\u0432\u044b\u043c \u0413\u043e\u0434\u043e\u043c!<\/strong><\/h3>\n<p>\n  <img decoding=\"async\" src=\"https:\/\/wellfedhippo.com\/wp-content\/uploads\/2025\/03\/481671813_605386159070943_3732951820074794246_n-300x206.jpg\" width=\"300\" alt=\"\u041f\u0435\u0442\u0443\u0445 \u043f\u0435\u0440\u0435\u0434 \u043a\u0430\u0441\u0442\u0440\u044e\u043b\u0435\u0439\"><br \/>\n  <img decoding=\"async\" src=\"https:\/\/wellfedhippo.com\/wp-content\/uploads\/2025\/03\/481814536_605384929071066_1226079741299191000_n-155x300.jpg\" width=\"155\" alt=\"\u0421\u0435\u043a\u0440\u0435\u0442\u043d\u044b\u0439 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442 \u2014 \u0447\u0435\u0441\u043d\u043e\u043a\"><br \/>\n  <img decoding=\"async\" src=\"https:\/\/wellfedhippo.com\/wp-content\/uploads\/2025\/03\/482061856_605385369071022_8025139914672990826_n-300x154.jpg\" width=\"300\" alt=\"\u0413\u043e\u0442\u043e\u0432\u044b\u0439 \u0445\u043e\u043b\u043e\u0434\u0435\u0446\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u0447\u0442\u0438 \u0441\u043e\u0432\u0435\u0442\u0441\u043a\u0438\u0439 \u0445\u043e\u043b\u043e\u0434\u0435\u0446 \u0438\u0437 \u043f\u0435\u0442\u0443\u0445\u0430 \u2014 \u041d\u043e\u0432\u044b\u0439 \u0413\u043e\u0434 2025 \u2744\ufe0f 10 \u0447\u0430\u0441\u043e\u0432 \u0432\u0430\u0440\u043a\u0438, 10 \u043b\u0438\u0442\u0440\u043e\u0432 \u0432\u043a\u0443\u0441\u0430, 100% \u043d\u043e\u0432\u043e\u0433\u043e\u0434\u043d\u0435\u0433\u043e \u043a\u0430\u0439\u0444\u0430! \u2728 \u041b\u0430\u0439\u0444\u0445\u0430\u043a: \u043a\u0430\u043a \u0443\u0431\u0440\u0430\u0442\u044c \u0436\u0438\u0440 \u0441 \u0431\u0443\u043b\u044c\u043e\u043d\u0430 \u2014 \u0432\u043d\u0438\u0437\u0443! \u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b (\u043d\u0430 10 \u043b\u0438\u0442\u0440\u043e\u0432): \u2705 \u041f\u0435\u0442\u0443\u0445 \u2013 1 \u0448\u0442. (\u043b\u0443\u0447\u0448\u0435 \u0434\u0435\u0440\u0435\u0432\u0435\u043d\u0441\u043a\u0438\u0439) \u2705 \u041c\u043e\u0440\u043a\u043e\u0432\u044c \u2013 3 \u0448\u0442. (\u044f\u0440\u043a\u0430\u044f, \u043a\u0430\u043a \u0433\u0438\u0440\u043b\u044f\u043d\u0434\u0430) \u2705 \u0427\u0435\u0441\u043d\u043e\u043a \u2013 2 \u0433\u043e\u043b\u043e\u0432\u043a\u0438 (\u0438\u043b\u0438 \u0431\u043e\u043b\u044c\u0448\u0435) \u2705&#8230;<\/p>\n","protected":false},"author":1,"featured_media":220,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[8,6,4,9],"tags":[],"class_list":["post-215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-8","category-6","category-recipes","category-9"],"_links":{"self":[{"href":"https:\/\/www.wellfedhippo.com\/index.php?rest_route=\/wp\/v2\/posts\/215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wellfedhippo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wellfedhippo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wellfedhippo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wellfedhippo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=215"}],"version-history":[{"count":11,"href":"https:\/\/www.wellfedhippo.com\/index.php?rest_route=\/wp\/v2\/posts\/215\/revisions"}],"predecessor-version":[{"id":480,"href":"https:\/\/www.wellfedhippo.com\/index.php?rest_route=\/wp\/v2\/posts\/215\/revisions\/480"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wellfedhippo.com\/index.php?rest_route=\/wp\/v2\/media\/220"}],"wp:attachment":[{"href":"https:\/\/www.wellfedhippo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wellfedhippo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wellfedhippo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}